When I injured my right knee during an overly-intense vinyasa class last September, it was…
Can you believe it’s October? The year has been flying by, and somehow this month…
Three weeks ago I sprained my right knee. It happened when I was practicing a…
With the proliferation of fabulous online yoga services, yogis anywhere and everywhere can enjoy incredible…
My first teacher, Missy Gifford of Lemon Tree Yoga in Glens Falls, NY, used to…
We’re in the thick of a gloriously hot summer, and if you haven’t had the…
Close your eyes. Settle into your seat. Imagine the intense glow of the sun warming…
This past weekend, for the first time in months, I had an entire day off,…
OK, I admit it — I’m a summer baby, born at the crux of the…
We all have those mornings… you know, the ones where your eyelids feel glued shut,…