Yoga has a lot to offer us. Through the practice of yoga, we gain physical…
Heartspeak
Wisdom, inspiration, culture and philosophy. Real words, from the heart.
As I enter the yoga studio this morning and hear that our teacher has designed…
As you attempt to get your minds and hearts around our crazy, complicated global situation,…
began practicing yoga as a freshman in college, almost ten years ago now. Like all…
I’m sitting on my couch as I write this, and the usual sense of dread…
When I was a kid, I would stay up all night in the summer. I…
We are now deep into the holiday season, and the hot topic appears to be…
Of the thousand possible reasons so many women are drawn to yoga, I’ll suggest this…
Last night while teaching yoga on the fifth floor of a parking garage, I startled…