Snow Day! When class is cancelled at your local studio, the plows are the only…
Mats Optional
Take your yoga practice with you. Find peace in the unlikeliest of places.
Over the past 11 months, I’ve been dealing with Patellofemoral Syndrome and ongoing pain and…
We’re in the thick of a gloriously hot summer, and if you haven’t had the…
We all have those mornings… you know, the ones where your eyelids feel glued shut,…
Wouldn’t it be great if every night after work/school/[insert life obligations here] you could just…
There are few poses that strike as much fear in the hearts of new yogis…